Fall doesn’t just bring cozy vibes — it can also stir up anxiety, stress, and overwhelm. This blog explores why seasonal changes impact mental health and shares 5 practical strategies to manage fall anxiety with a mix of self-care and therapy support.

Healing doesn’t have to take years. Therapy intensives use extended, focused sessions to help you process more deeply and create breakthroughs faster than weekly therapy. This blog breaks down how they work, why they’re so effective, and who benefits most.