Parts Work therapy in Gilbert, Arizona
For the those who feel like they’re made of a hundred conflicting emotions—and still trying to keep it together.
You’re not a mess. You’re a whole inner team trying to survive.
There’s a part of you that wants to rest.
Another part spiraling about your to-do list.
The people-pleaser. The perfectionist. The avoidant ghoster. The inner critic.
And somewhere deep inside? The part that just wants to feel safe enough to be soft.Sound familiar? That’s not “overthinking.” That’s Parts Work waiting to happen.
Your inner child doesn’t need more insight.
She needs you.
So what is Parts Work, exactly?
Parts Work is a therapy approach based on the IFS (Internal Family Systems) model—but in real-life terms?
It’s about getting to know the different sides of you.
The ones that step in when you’re triggered.
The ones that take over when you’re overwhelmed.
The ones who are still doing their damn best to protect you—even if their methods are chaotic.You might say things like:
“Part of me is so done, but part of me can’t stop.”
“I know this isn’t healthy, but I keep doing it anyway.”
“I don’t even know what I need anymore.”
Parts Work says: okay, let’s ask the part of you that does.Parts Work FAQs
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Nope. Most people start with, “Uhh… I think part of me is freaking out?” That’s perfect. We get curious together.
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Nope again. We all have parts. It’s completely normal. Parts Work doesn’t pathologize you—it helps you understand your inner world with more compassion (and way less judgment).
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That’s okay. We move at your pace. But heads up—most of our patterns do come from early experiences, so we’ll probably bump into your inner 7-year-old eventually (she’s got some opinions).
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Parts Work sessions are private-pay only and not typically covered by insurance. However, I can provide a superbill if you’d like to submit for potential reimbursement.
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That’s exactly why Parts Work helps. You don’t have to be “in tune” to start. We’ll work with the part that feels overwhelmed first.
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Yes, and honestly? They go together so well. We often start with Parts Work to understand what’s going on inside, then use EMDR to process what’s stuck in the body and nervous system.
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Oh, we love her. She’s usually just a burnt-out protector who’s been in overdrive for years. We don’t silence her—we help her soften.
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Start with a free 15-minute consult to see if this is the right fit. From there, we’ll talk goals, availability, and get your sessions scheduled.
What Clients Say After Parts Work
“I finally understood my anxiety wasn’t trying to ruin my life—it was trying to keep me safe.”
“I met the part of me I’ve been ignoring for years… and she didn’t need fixing. She needed care.”
“My inner critic isn’t a monster. She’s exhausted.”
Once your parts trust they’re not being shamed, silenced, or kicked out?
That’s when things start to shift.That’s when you stop coping and start connecting.
What Parts Work Looks Like at Anthology Collective
We don’t do one-size-fits-all therapy here.
You can work with me through:
Weekly/Biweekly Parts Work Sessions
50 mins of steady, supported processing
Intensives
3-4 hour deep dives for faster relief
Hybrid Options
for when you need both structure and a breakthrough
You don’t need more discipline.
You need to stop going to war with yourself.The truth is:Your overthinking isn’t who you are—it’s who kept you safeYour people-pleasing isn’t weakness—it’s protectionYour shutdown isn’t failure—it’s your nervous system waving a white flag
Parts Work helps you slow down, tune in, and finally feel like yourSelf again.📍 Located in Gilbert, AZ — In-person & virtual sessions available
🌐 Serving adults across Arizona navigating trauma, emotional neglect, and high-functioning anxiety
Ready to stop spiraling and start listening?
Book your free 15-minute consultation
Let’s meet the parts of you that got you this far—and help them rest a little.In person Parts Work therapy in Gilbert, Arizona | Virtual therapy statewide