Wilderness Retreats & Nature-Based Groups for the Emotionally Exhausted

The Wild Exhale is coming soon!

The Wild is Calling (and So Is Your Nervous System)

We’re building something soft, messy, and magical for the emotionally exhausted girlies who are ready to
stop performing and start feeling — outside, together.

Monthly nature-based circles and creative healing retreats are coming to Gilbert, AZ and surrounding areas!
Designed for the high-functioning, hyper-independent, emotionally neglected women who are ready to:

Stop saying “I’m fine” when you’re not

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Rest without apologizing
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Feel your feelings without shame
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Be held by nature and a community that gets it

This isn’t just a walk in the park (but it kind of is).
It’s where nervous system repair meets real connection —grounding with mother earth, movement, journaling, art, and the occasional emotional support cactus 🌵

Want to be the first to know when we launch?
👇 Drop your email below for early access, exclusive invites, and maybe a somatic love note or two.

Creative tools used during a nature-based somatic group focused on emotional regulation and inner child healing. Journaling and expressive art are key parts of this nervous system reset experience.

Campsite under the stars during a weekend retreat for emotionally neglected women. This trauma-informed camping experience includes somatic practices, group reflection, and creative rest in the wild.

A reflective moment overlooking the Arizona mountains during a nature-based group retreat. Designed for women recovering from burnout, emotional neglect, and perfectionism through somatic support and wilderness connection.

A quiet moment during a nervous system healing retreat for high-achieving women. This nature-based group supports rest, regulation, and emotional processing after childhood emotional neglect.

Paddleboarding gliding across a calm lake during a somatic healing retreat focused on nervous system repair and emotional regulation. Outdoor therapy meets nature immersion for overwhelmed high-achievers.

Group of women walking in nature during a somatic healing retreat in Gilbert, AZ. This nervous system-focused experience supports emotional neglect recovery through movement, reflection, and connection.