Who Therapy Intensives Are For: Spoiler, It Might Be You

Most people think therapy intensives are only for crisis mode—but that’s just not true. You don’t need to be falling apart to benefit from deeper, focused support. If you’ve been in therapy before, know what’s wrong but still feel stuck, or are just too damn busy for weekly sessions, an EMDR intensive might be exactly what your nervous system is craving. This blog breaks down the myths, shares who actually thrives in this format, and helps you decide if it’s the right move for your healing journey.