Perfectionism can quietly drain your mental health—especially for high-achieving, people-pleasing adults. Learn where perfectionism comes from, how it impacts anxiety and burnout, and how therapy can help you let go, set emotional boundaries, and reconnect with balance and self-trust in Gilbert, AZ.

Perfectionism and anxiety are two sides of the same coin. Learn how unrealistic expectations fuel worry, self-criticism, and burnout—and how therapy can help you finally break the cycle. Discover practical tools and compassionate insights from a Gilbert, AZ therapist who helps high-achieving women reclaim peace without perfection.