Busy schedule? You don’t have to skip therapy. Therapy intensives condense months of healing into focused sessions, making them the perfect option for busy professionals, parents, or anyone who needs fast-track mental health support without the weekly time commitment.

Fall doesn’t just bring cozy vibes — it can also stir up anxiety, stress, and overwhelm. This blog explores why seasonal changes impact mental health and shares 5 practical strategies to manage fall anxiety with a mix of self-care and therapy support.